Carrot is a vegetable which is very beneficial for health. Earlier it was available only in winters but now it is available throughout the year. Carrots are rich in vitamins and antioxidants. Eating it is very beneficial for the eyes, liver, kidneys and other parts of the body. Let us know what are the benefits of eating carrots daily.
History of carrots
Carrots are root vegetables that were first cultivated in Afghanistan around 900 A.D. Orange may be their most famous color. But they are also available in other colors, including purple, yellow, red and white. The earliest carrots were purple or yellow. Orange carrots were developed in central Europe around the 15th or 16th century.
Organic Vs Non-Organic
Organic carrots are grown using natural methods. No chemicals and pesticides are used in them. On the other hand, non-organic carrots are grown traditionally and pesticides are used to prevent insect infestation and diseases.
It is beneficial for the eyes
Carrots are considered very beneficial for the eyes. Because it contains a lot of vitamin A and two carotenoids called alpha-carotene and beta-carotene. But carrots contain not just one nutrient but many nutrients which are very beneficial for the eyes. The antioxidants lutein and zeaxanthin found in carrots are considered very beneficial for the eyes. It is good for the retina and lens of the eyes. Eating one carrot every day is good for health.
Helpful in managing sugar
Carrots contain a lot of fiber which is very good for blood sugar and insulin. Raw or slightly cooked carrots have a low glycemic index, which helps in balancing sugar. Diabetic patients can easily eat carrots.
Weight has to be controlled
The most special thing about carrots is that it contains 88 percent water. It contains fiber and roughage. Due to which the weight remains under control. Apart from this, if you eat one carrot every day, then you eat about 80 percent calories, due to which the stomach feels full for a long time. This vegetable helps in controlling weight.
It is effective in balancing BP
If your BP is high then you should eat 1 carrot every day. Carrots contain a lot of potassium. Which works to balance BP. Also, it balances the sodium level in the body. Due to which BP remains under control. Carrots are very good in keeping the heart healthy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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