Red, green and yellow capsicum are rich in nutrition. Can you eat this daily or not? Which of the three capsicum, red, green and yellow, is rich in nutrients? Today we will talk about this. We will also know which of the three types of capsicum is best to eat every day? Today we will answer all these questions through this article. If you want to include high Vitamin A and C in your diet then red capsicum can be your favorite choice. It contains Vitamin K in abundance.
Red Capsicum
Red bell peppers, being the most ripe, are the sweetest and have the highest levels of some nutrients. “Red capsicum contains more vitamin A than green and yellow capsicum. Vitamin A is essential to maintain healthy skin, vision and immunity. Apart from this, red capsicum generally has higher levels of Vitamin C than green and yellow chillies. Vitamin C is an antioxidant that strengthens immunity and helps the body absorb iron.
Green Capsicum
Green capsicum are harvested before they are fully ripe, so their taste is slightly more bitter than red capsicum. However, they are an excellent source of vitamin K, which is important for blood clotting and bone health. Green capsicum also provides a good amount of vitamin C, Goyal said.
Yellow Capsicum
Yellow capsicum falls between red and green in terms of maturity and nutritional content. “Their flavor is milder than red capsicum but still tastes sweet. Like red and green capsicum, yellow capsicum is also rich in vitamins A and C.
If we compare all three capsicum in terms of taste
Red Capsicum
These are the sweetest and taste a little like fruit. They work well in dishes where a sweet or smoky flavor is desired, such as roasted vegetables or stuffed peppers.
Green Capsicum
The taste of green chillies is more intense and slightly bitter as compared to red chillies. They are often used in savory dishes like fajitas, stir-fries, or as a crunchy addition to salads.
Yellow Capsicum
Yellow peppers offer a milder and sweeter flavor than green peppers, making them a versatile choice for a variety of dishes. They are great for people who like subtle flavors in their dishes.
Used in cooking
Red Capsicum
As they ripen, red peppers are soft and good for roasting and grilling. They can also be used raw in salads for a sweet and juicy crunch.
Green Capsicum
Green peppers have a firm texture, making them suitable for cooking at high temperatures. They hold their shape well in stir-fries and are often used in baked dishes.
Yellow Capsicum
With a texture between red and green, yellow peppers are versatile. They can be eaten raw in salads or cooked in a variety of dishes, providing a balance of sweetness and crunch.