Banana Peels Health Benefits: While using vegetables and fruits, people’s attention never goes towards their peels. Yours has hardly ever gone. You will be surprised to know that along with fruits and vegetables, their peels are also very beneficial, which you can use comfortably in many things. We usually throw away the peels, without realizing that they can actually be a powerful source of health. Sometimes things that look useless are also of great use. Today we will tell you about the benefits of banana peels here and will also tell you that from what problems you can use it to get rid of it.
benefits of banana peel
1. Helps in weight loss
Experts say that banana peel is a good source of dietary fiber. People who are thinking of losing weight should include more fiber in their diet. And you can get that from banana peel. The fiber present in banana peel keeps you full for a long time. Apart from this, it also removes the problems related to digestion including flatulence and acidity.
2. Can control blood pressure
Banana peels are rich in vitamins B6 and C as well as nutrients like magnesium, potassium and manganese. Potassium is a good mineral, which helps in controlling high blood pressure levels by countering the effects of sodium.
3. Reduces pimples
Banana peel can also be an effective remedy for pimples and facial pimples. Applying banana peel directly on the face can remove acne to a great extent. Apart from this, they can also prove helpful in fighting skin related problems like dark spots, wrinkles, itching, rashes etc.
4. Pain relief
Banana peel has antiseptic and anti-inflammatory properties. Applying banana peel on the painful area can help in reducing the pain.
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