Coriander plays an important role in spices. In Indian kitchens, coriander is used in vegetables or any kind of recipe. But you will be surprised to know that it also helps in curing many serious diseases. Use coriander seeds or leaves, drinking its water on an empty stomach provides many benefits to the body.
benefits of drinking coriander water
Coriander leaves not only enhance the taste of food but are also very beneficial for health. Coriander seeds are used in making vegetables. Coriander seeds add a different taste to food. Coriander seeds help in preventing many diseases. Coriander has many medicinal properties which are very beneficial for the body. Let us know which diseases can be prevented by using it.
Benefits of Coriander Seeds
Diabetes Control
Diabetes patients should definitely drink coriander water, this keeps the disease under control. According to a report in ‘The British Journal of Nutrition’, coriander seeds contain many compounds that control hyperglycaemic, insulin discharging and insulin. This keeps the glucose level in the body under control.
Cholesterol Control
Increase in cholesterol is very dangerous for health. Because its increase increases the risk of heart diseases. High cholesterol also increases the risk of stroke. Coriander seeds are very beneficial for controlling cholesterol. It contains a compound called corianderin. It keeps lipid digestion under control.
It is good for digestion
Drinking coriander water is very good for digestion. It also keeps the stomach cool.
For your information, let us tell you that coriander is a superfood in which various nutrients are found. Both coriander leaves and seeds are very beneficial. Drinking coriander water on an empty stomach provides many benefits to the body. Coriander water increases digestive capacity, helps in reducing weight, is useful for the skin and helps in flushing out toxins from the body. Let us know what are the health benefits of drinking coriander water on an empty stomach.
Coriander seeds have properties that help in reducing problems caused by acidity. Therefore, drinking coriander water on an empty stomach in the morning can provide relief from stomach problems. The antioxidant properties of coriander can help in increasing the secretion of thyroid hormone and keeping the thyroid gland healthy.
Coriander can be helpful in weight loss. Coriander is very low in calories but high in fiber and water. Therefore, drinking coriander water makes you feel full and prevents you from overeating. The antioxidants present in coriander water also help in weight control. Therefore, drinking coriander water on an empty stomach in the morning can help in losing weight.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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