In a relationship, checking in with each other helps us understand each other better. Being patient in understanding and finding clarity in the relationship helps a partner feel seen, heard, and valued. "Weekly or monthly relationship check-ins are a great way to maintain open communication, strengthen your connection, and address any concerns or issues that arise. Remember, the goal of check-ins is to promote open communication and maintain the relationship.
Try these strategies to build a healthy relationship-
Appreciation: Observing each other and highlighting the efforts made for each other should be done. This helps the partner know that we have noticed their efforts.
Highlights: We should share the highlights of the week or day with our partner. This should include achievements and moments that made us happy and proud.
Challenges: We should discuss the challenges and struggles we have faced individually and as a couple. This can include conflict, stress, family-related issues, and more.
Emotional well-being: We should check in regularly to understand how our partner is feeling emotionally. We should have clarity about the struggles they are going through and how they want us to perform for them.
Relationship satisfaction: In a healthy relationship, we need to know if we are satisfied with the relationship. We should check in with each other about this and try to know what changes we need to make to improve the relationship.
Problem solving: In case of any ongoing conflict, we should take time to address it in a healthy way. We should encourage each other to speak our hearts and find solutions to the problem together.
Future plans: The programs, responsibilities and future plans we have should be clearly discussed and communicated with each other.