Diet for Arthritis: If special attention is paid to diet in arthritis, then it can be controlled in time. Otherwise, the pain in this disease increases a lot and then there is difficulty in walking. If you are an arthritis patient, then you will have to control the pain in time. For this, you will have to pay special attention to your diet and sleeping pattern.
If you have arthritis, then it is most important to keep the uric acid in the body under control. In such a situation, you should use flax seeds, it is very beneficial. For this, take a teaspoon of flax seeds and eat it in the morning or lunch. It contains fiber, potassium, calcium, magnesium, iron and many antioxidant properties, which work to strengthen your bones.
How to control uric acid in arthritis
If you have arthritis, then it is most important to keep the uric acid in the body under control. In such a situation, you should use flax seeds, it is very beneficial. For this, take a teaspoon of flax seeds and eat it in the morning or at lunch. It contains fiber, potassium, calcium, magnesium, iron and many antioxidant properties, which strengthen the bones.
Eat fresh fruit
If you are suffering from arthritis pain, you should eat lots of fresh fruits. Especially fruits that are rich in vitamin C. This is very good for the body. You should eat fruits like seasonal fruits, amla, orange, lemon and grapes. Apart from this, watermelon, banana, papaya and apple are also beneficial in this disease.
Dairy Products
Dairy products should be consumed in abundance in arthritis disease. Because it contains calcium in abundance. Along with this, it also provides a lot of relief in bone pain. To reduce pain, one should consume milk, cheese and curd.
Eat green vegetables
Green vegetables are very beneficial for arthritis patients. Green vegetables should be eaten in abundance. Such as beans, greens, fenugreek, cabbage, beans and broccoli are good for the body. Also, they are rich in anti-inflammatory properties. This completely cures the inflammation in the joints.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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