Heat Anxiety: The increasing heat has worsened the situation. Everyone is troubled by the heat and heatwave, if special care is not taken of oneself in this season, then there are many problems. Like the problem of heat stroke, dehydration, etc. But do you know that due to high temperature, you can also have a condition of heat anxiety. Yes, heat anxiety is a condition in which the body comes in contact with high temperature and is unable to control its temperature properly. In common parlance, it can be called heat exhaustion. Due to this many symptoms like weakness, dizziness, headache, restlessness, rapid heartbeat have to be faced. We are telling you some important measures for how to deal with heat anxiety in the summer season.
What is heat anxiety
There are many mechanisms to regulate body temperature. Like sweating and dilating blood vessels. Prolonged exposure to high temperatures causes these mechanisms to shut down, leaving the body unable to cool itself. As a result of this, you may have heat anxiety. It affects those people the most, who work in the sun. This problem can bother the athlete more
cause of heat anxiety
Actually, the biggest reason for heat anxiety is dehydration. When there is no water in the body, the sweat does not come out of the body effectively and it does not cool down the body, apart from this, if you are consuming alcohol, caffeine and sugary drinks, it can also cause dehydration. And can increase the symptoms of heat anxiety.
Ways to avoid heat anxiety
- Avoid going out in strong sunlight. There is a risk of heat stroke due to this, heat anxiety can also bother you. In such a situation, go out only when there is a very important work. Take umbrella, cap and water bottle with you while going out. So that your body can maintain the temperature.
- If you do any work that requires you to be out in the sun, it is important to take breaks and cool yourself down to prevent heat exhaustion. Take frequent breaks by going to a cool place while doing physical activity or work. Prevent excessive sweating.
- If possible, find a cool place where you work. Keep your surroundings cool.
- Intake plenty of water and liquid to keep the body hydrated. Avoid drinks like alcohol and caffeine, they can cause your rehydration.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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