It is scorching heat all over the country including the capital Delhi. People are ready to take every measure to escape the heat. Most of the people are getting AC installed in their homes, so that the temperature of their rooms remains low. But the question is, how harmful is it to run AC all the time in the room? What is the right room temperature for any human being? Today we will tell you what is the right room temperature for sleeping.
ACs in homes
As the heat increases, people have started using ACs in their homes. I have started getting AC installed. It is so hot that in some people’s homes AC is running all the time. But the question is what temperature of any room is okay for the human body. However, it is true that for good sleep, the temperature of the room needs to be lower than the outside temperature. According to experts, for a peaceful and deep sleep, the temperature of the room should be 18.3 degrees Celsius. . You can keep it more or less as per your convenience. Keeping the room temperature between 15.6 to 19.4 degrees Celsius is best for deep sleep. This will give a comfortable experience to your body. Actually, our body has a habit of normal temperature falling after evening.
What is the temperature for children
Expert According to this, small children feel cold more. For this reason, the temperature of their room should always be kept one to two degrees Celsius higher in summer. If the temperature of children’s room is kept at 20.5 degrees Celsius, then they will have restful sleep and will feel better when they wake up. Actually, children’s body is small and it is in the phase of development. At the same time, if the temperature of the children’s room is too hot, then the risk of Sudden Infant Death Syndrome increases. Body temperature? >
Let us tell you that the body temperature continuously decreases while sleeping. It reaches its lowest level early in the morning. After this it starts increasing slowly. According to the information, the body cools itself for deep sleep. To stay awake, it starts increasing its temperature. However, a hot room can cause discomfort for any person. Due to high temperature, there may be a complaint of dehydration.
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