Heart disease doesn’t mean you can’t exercise. In fact, it’s a sign that you need to be more active. Daily exercise is extremely beneficial for heart health. When you exercise regularly, it helps control your blood pressure and cholesterol levels, keeping your heartbeat strong and stable. Let’s know what precautions to take before exercising.
Consult a doctor first
Before you start exercising, ask your doctor if you need to set any restrictions. This will help you know what exercises are safe for you.
exercise 150 minutes per week
Try to do 150 minutes of moderate intensity exercise every week. You can cycle, walk briskly or swim. If you have less time, then divide the exercise into small segments of 15 minutes each. This will also give you the same benefits.
light weight exercises
Do strength training two days every week. You can lift light weights or do exercises using rubber bands. This strengthens your muscles and makes your body stronger. Doing strength training also keeps your bones strong and reduces the risk of injury. It is very beneficial for your health and is easy to do. Start slowly and do it regularly. This will give you good results quickly.
Start slowly
Start with light exercise, such as a 10-minute brisk walk. When you feel ready, gradually progress to longer and more intense workouts.
Pay attention to the weather
When the temperature rises or falls, perform your daily routine indoors. Heart disease can affect your body’s ability to regulate cold and heat.
Do not lift heavy weights
Don’t lift heavy weights or do exercises that require you to hold your breath. Holding your breath puts more strain on your heart.
check your pulse
Keep checking your pulse while exercising. Ask your doctor about your target pulse rate. If it increases too much, stop exercising or slow down.
take caution
If you start feeling dizzy or short of breath, stop exercising. But chances are that as you get healthier, you will be able to do more than you expected. Exercising properly and carefully will keep your heart strong and you healthy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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