Sarson Ka Saag Health Benefits: The winter season is about to go, but still the taste of mustard greens and maize bread has not come off the lips of the people. These days this dish is made a lot in North Indian homes. If there is a combination of lassi or white butter with mustard greens and maize bread, then what can be better than this. If this food is available in winter, then the heart becomes happy.
But do you know, eating mustard greens is not only good for taste, but it also has many benefits for the body. It helps the body to fight against many dangerous diseases. Along with this, it also cures many diseases. Let us know today what is the benefit of eating mustard greens.
Benefits of eating mustard greens
High amount of antioxidants: Mustard greens contain three powerful antioxidants. This includes Vitamin K, Vitamin A and Vitamin C. Greens also contain manganese, folate and vitamin E. Apart from this, vitamins E, C and A are also present in sufficient quantity. People suffering from asthma, heart disease and symptoms of menopause benefit greatly from its consumption.
Helpful in eliminating inflammation: If there is swelling in your body for a long time, then it can be an alarm bell. This can cause diseases like cancer, heart disease. Mustard greens contain anti-inflammatory elements like vitamin K and omega-3 fatty acids, which work to prevent inflammation in the body.
Helpful in preventing cancer: Mustard greens are known to fight cancer because of their antioxidant and anti-inflammatory properties. It can be beneficial in preventing cancer of bladder, colon, breast, lung, prostate and ovary.
Beneficial for asthma patients: Mustard greens contain vitamin C, which helps in the breakdown of histamine. Histamine is a chemical that is produced in large quantities in asthma patients. In addition, the magnesium present in greens provides relief to the lungs.
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