highlights
Consumption of apple sauce can be beneficial in many diseases.
Use good quality apples to make apple sauce.
Apple Sauce health benefits and recipe: It is said that eating an apple a day does not require a doctor. It is from this fact that the amazing properties of apple are known. Apple is a fruit rich in nutrients which is very beneficial for the body. Apple Sauce also gives many benefits to the body along with increasing the taste of food. If you are troubled by obesity, then consuming apple sauce can help in weight loss. According to Pinkvilla, the compounds present in it also help in reducing blood sugar level and keeping the heart healthy by reducing cholesterol.
It is also very easy to make healthy apple sauce and once made it can be stored for a few days. If you want a combination of taste and good health, then apple sauce is a good option. Let’s know the way to make it and the health benefits.
benefits of eating apple sauce
Metabolic activity – Sauce made from apple helps in improving metabolic activity. It is rich in soluble fiber which improves gut health. It reduces constipation and also provides relief in irritable bowel syndrome.
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Weight – If people suffering from obesity eat regular apple sauce, then their weight can decrease. There is a lot of dietary fiber in it, due to which there is a reduction in problems like craving, weight gain, frequent hunger. There is also a lot of fiber in it, which helps in weight loss.
Cholesterol The most damage to the health of the heart is the increase in bad cholesterol level. Apple sauce is cholesterol free and eating it helps in reducing cholesterol. Its use also helps in reducing the cholesterol accumulated in the liver.
Diabetes Such elements are found in apple which can help in controlling type 2 diabetes. Diabetes patients can have many serious health problems. In such a situation, regular consumption of apple or apple sauce can benefit them.
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How to make Apple Sauce
Apple sauce is easily available in the market, but if you avoid eating things from the market, you can easily prepare apple sauce at home. To make it, take the help of some simple steps, due to which the sauce can be prepared easily.
, First of all take 3-4 medium side apples which are well ripe and hard, wash them.
, Cut each apple into 2 parts from the middle and remove the peel and remove the seeds.
, Now heat a pan and put the chopped apple pieces in it.
, Pour 1-2 cups of water in the pan and make sure that the apples are completely submerged in the water.
, Cook the applesauce on low heat until the apples become soft.
, Now put some sugar, lemon juice or cardamom powder in the apple.
, Now cook the apple sauce while stirring for some time and keep watching the texture.
, If the apples are not soft, add some more water to the pan and let it cook on a low flame.
When the apples become soft, turn off the gas and let it cool.
, Apples can be blended or mashed to make fruit puree.
, Now the sauce is ready, store it in a container or jar and keep it in the fridge.
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Tags: food, Food Recipe, healthy food, Lifestyle
FIRST PUBLISHED : August 25, 2023, 13:09 IST