Increase in uric acid can be dangerous for health. If the amount of uric acid in the body increases, it can cause problems like joint pain, swelling and arthritis. To control this, it is important that we pay attention to our diet. With the right diet, you can control uric acid and avoid problems related to it. Here we will tell you about five such foods, by including which in your diet you can eliminate uric acid from the root.
Guava
Guava is rich in vitamin C, which helps in controlling uric acid. Eating it daily can reduce the level of uric acid in the body. You can eat it as a fruit or drink its juice.
green vegetables
Green vegetables contain fiber and nutrients that help detox the body. Vegetables like spinach, fenugreek, and broccoli are helpful in reducing uric acid. By including them in your diet, you can stay healthy.
Lemon
The citric acid present in lemon helps dissolve uric acid in the body and expel it. Uric acid levels can be controlled by drinking a glass of lukewarm water mixed with lemon juice every day. This simple habit not only reduces uric acid, but also increases your immunity and fills the body with energy. It will be beneficial to include it in your daily routine to avoid uric acid.
Apple
The malic acid present in apple helps in reducing uric acid from the body. Eating it daily will not only keep your uric acid under control, but it will also be very beneficial for your health.
Curd
Yogurt contains probiotics that promote good bacteria in the body. These bacteria help control uric acid. By eating a bowl of yogurt daily, you can control uric acid. By including these five foods in your diet, you can get rid of the problem of uric acid. Along with this, drink plenty of water and exercise regularly, so that your body remains healthy and fit.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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