Scientists investigated insomnia, found its connection with gardening, were surprised to see the results!

In many scientific studies, some results are found which seem very strange. In a new study related to health, a unique cure for insomnia has been discovered. In the research, scientists investigated the relation between problems related to sleeplessness and gardening and the results were no less shocking. They found out that people who do gardening have less sleep problems.

Published in the ‘Journal of Affective Disorders’, the study highlights how gardening reduces the incidence of insomnia, daytime sleepiness and sleep apnea. Previous studies have shown how various factors, including heart disease and neurodegenerative disorders, lead to poor sleep. Therefore, researchers turned their attention to possible solutions including gardening.

Study author Jiang Gao, dean and distinguished professor at Fudan University, said that according to the second edition of the ‘Physical Activity Guidelines for Americans’, gardening is a multicomponent physical activity that strengthens muscles and has the lowest injury risk, which is appropriate and Which is recommended for older adults.

“The benefits of gardening for physical and psychological health are well recognized,” he said. The gardening-sleep relationship was not revealed among the community population. Therefore, the aim of this study was to find out whether gardening is associated with sleep complaints?”

To conduct the study, researchers analyzed data from 62,098 adults from 10 different US states. A survey was conducted in which questions were asked on health behaviour, chronic diseases and preventive measures, for this study special modules on physical activity and sleep complaints were examined.

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It turned out that people who engaged in exercise and gardening were less likely to experience many sleep complaints than non-exercisers. People who were engaged in gardening were 42 percent less likely to have sleep problems. Meanwhile, those who did other exercises were 33 percent less likely to experience insomnia.

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