Dental health is very important, but for this are you dependent only on the paste. Do you also think that you can take care of your teeth only by brushing your teeth on time. Do you also think that if you talk to someone, bad breath should not come, if you eat food, then your teeth should not get spoiled. Teeth last for a long time and do not get spoiled quickly. That’s why we are telling you 7 things, by which you can prevent the health of teeth from deteriorating.
Eating habit
The foods and beverages you consume can make a big impact on the health of your mouth and teeth. Sweet and acidic foods can cause tooth decay. Whereas gum disease can occur after eating sugary sweets.
tobacco use
Smoking and using other forms of tobacco can wear down your teeth and lead to gum disease, as well as increase your risk of oral cancer.
alcohol abuse
Excessive alcohol consumption can dry out your mouth and increase your risk of oral cancer, as well as make it difficult for your body to fight off infection. That’s why drinking more alcohol makes a difference to the hygiene of the teeth.
due to serious illness
Some serious diseases related to diabetes and autoimmune also often cause tooth decay. Such diseases can affect your oral health, making it difficult for your body to fight off infections.
drug effects
Some medications, such as certain types of antidepressants and anti-anxiety medications, sometimes cause dry mouth. This can lead to tooth decay and gum disease.
aging dental diseases
As you age, problems like tooth and gum disease and tooth loss start increasing. Therefore, by taking care of teeth at the right time, you can save them.
how to save teeth from decay
oral hygiene
Regular brushing and flossing helps prevent dental disease. Oral hygiene means that you brush both morning and evening. Be sure to rinse your mouth after eating.
routine checkup
The way people take care of their health, the same way teeth should be taken care of. Dental checkup should be done once in a year.
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