Anupam Mittal, founder and CEO of Shaadi.com, revealed memories related to the bad times of his life in Ranveer Allahbadia’s podcast. In this podcast, he told that 25 years ago, when he was in America, there was a time when he was a victim of severe anxiety, depression and panic attacks.
Anupam Mittal told his story about anxiety
Anupam further says that during this time he was in a bad time of his life. This was a time when he lost his job. During this time he was facing severe financial crisis. While narrating his story, Anup Mittal said that 25 years ago when he was in America. Then he lost his job. During this time he was going through a lot of financial crisis. It was such a situation when he was going through panic attacks and severe anxiety attacks.
Anupam Mittal Shark Tank India
Anupam Mittal has also been a judge on Shark Tank India. He said in this special podcast that panic attack is a very scary thing. In this situation it seemed that the earth would eat me. During this period there is difficulty in breathing. Looks calm from outside but inside the brain does not work at all. During this time, if someone tells you to shoot yourself, then maybe someone will also kill you.
Anupam Mittal gives these special tips to overcome anxiety
Panic attack is a very scary thing. I did a lot to overcome this. I talked to my friends. Read many books. However, due to the recession in the year 2008, he suffered a very bad blow. It took many years to recover from this entire disease. In the year 2008, he was going through such panic attacks, during which he was considering himself completely helpless and unsuccessful.
Anupam Mittal says that after talking to therapy in 2012, I felt that with the help of reading and the therapist, I understood that the mental state of different people is different. This is very normal and if it is treated on time, you can recover from it.
Anupam Mittal says that I read a lot of books to recover from my panic attacks and anxiety. Because education is such a thing that it helps you get rid of any problem. If you are also going through such a mental situation then it is important that you should talk to a therapist.
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