Should we eat onion with curd? Is it harmful or beneficial, how does this combination prove to be good for the body? Know here

Onion and Curd Combination: Whether it is the spicy dahi-pyaz raita or the raw onion on top of dahi-chaat, these are such dishes that the name itself makes your mouth water. But is it right to eat raw onion with curd? Is this combination harmful for your stomach and body? In Indian cooking, eating curd and onion together is very common. Due to their taste, texture and flavour, both of these are eaten together a lot. But what if we say that you have been eating the wrong combination for years?

– Yogurt contains probiotics that help break down lactose and other compounds. On the other hand, onions contain fiber and sulfur compounds that can affect this process. i.e. Eating curd and onion together can cause digestion related problems.

Onion contains such compounds that help in reducing the pain in the stomach. Can increase gas and acidity. When you eat onion with curd, which is also a little acetic, it can increase the symptoms of bloating in the body. Many people may have indigestion or constipation due to this.

– Onion and curd combination is a good option for meals It can also affect the taste and texture. The pungent taste of onion can overpower the softness of curd, thus, spoiling the taste of the food.

– Something from the combination of onion and curd There may be difficulty in absorbing nutrients in the bodyOnion contains sulfur which can hinder the absorption of nutrients like calcium in curd. However, research is still needed on this.

What Ayurveda says: According to Ayurveda, the combination of onion and curd can increase vata and kapha in the body, which can cause health problems for some people. However, it is equally true that if you do not feel any problem in the body after eating this combination, then you can eat it. Both onion and curd are important and beneficial things for our body. But when it comes to eating them together, it can cause digestion and acid problems. Onion contains important vitamins, minerals, antioxidants and fiber, while curd is rich in protein, calcium, vitamins and probiotics.

Tags: eat healthy, Food