Side Effect Of Cold Water: The summer season has arrived. The heat is at its peak in the month of April itself. In many cities, the temperature is breaking records. Overall, it is getting very hot. Now in such a situation, it is also necessary to keep yourself hydrated. Some people resort to cold water to avoid the torture of summer. As if a sip of cold water gives you relief, but do you know that your 2 minutes of relief can become a disaster for you. Cold water can give you immediate relief, but it can also be very harmful for you. In the next article, we will know in detail about the harm caused to health by drinking cold water in summer.
mucus problem If you drink cold water after coming from the hot sun or when you feel thirsty outside, then you may have a problem of throat pain, you may be troubled by phlegm. Problems like fever and cough may also lead to two to four. Is
brain freeze Drinking too much cold water can cause brain freeze. It has been revealed in many researches that as soon as cold water reaches the nerves, it gives a message to the brain, due to which the problem of headache starts. Many people feel that headache is due to being in the sun for a long time, but the real reason for the pain is drinking cold water after coming from the hot sun.
Constipation-Even if you are troubled by the problem of constipation, then drinking cold water should be avoided, because when you drink cold water, the food becomes hard while passing through the body and the intestines also shrink, which is one of the major causes of constipation. . Abdominal pain due to contraction in intestines causes digestive problems, try to drink only normal water.
Metabolism By drinking cold water, metabolism in the body starts working slowly and your energy level goes down. Cold water is unable to release fat from the body due to which the body remains lethargic and you feel low.
Slow down the heart rate Cold water also lowers your heart rate. Actually, this affects a vein present in the back of the neck which slows down the heart rate. The vagus nerve is directly affected by the temperature of the water, which slows down the heart rate and is not good for the heart.
Difficulty in digesting food Drinking too much cold water also affects the digestive system due to which a person starts having difficulty in digesting food. There can be problems like nausea, flatulence and it can also cause vomiting.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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