Turmeric, rich in Ayurvedic properties, is rich in antioxidants, anti-inflammatory and hundreds of nutrients (Turmeric health benefits), consuming which makes our body healthy, but experts believe that if turmeric is consumed in large quantities. If consumed, it may also have side effects (side effects of turmeric). So let us tell you what are the effects of eating too much turmeric on the body.
Stomach irritation: Consuming too much turmeric increases the amount of acid in the stomach, which can cause stomach irritation and acidity. This can disturb the digestive system, causing problems like diarrhea and vomiting.
Blood thinning: Turmeric contains a compound called curcumin, which works to thin the blood. Consuming too much turmeric can increase the problem of bleeding due to injury.
Effect on liver: Excessive consumption of turmeric can put pressure on the liver. It can affect liver function by increasing liver enzymes.
Allergy and skin problems: Some people may be allergic to turmeric, such as itching, red rashes or swelling on the skin. Consuming excess turmeric can make the skin sensitive.
How much turmeric to eat in 1 day: Now it comes to how much turmeric you should consume in a day, then experts believe that you can consume 500 to 2000 mg of turmeric in a day.
Published at : 21 Nov 2024 01:58 PM (IST)