Hot food is beneficial for health. The elders of the house also advise to eat fresh food. But in the fast-changing lifestyle, people do not have time to eat hot food. Most of them finish the cold food of the house quickly and leave for work. They do not even consider it appropriate to heat it. Many people keep the breakfast food in the fridge and then eat it at night by heating it or without heating it. Doing this can be harmful for health (Stale Foods Side Effects). Let us know what are the disadvantages of eating cold food…
According to health experts, there is no risk of bacteria in hot food, but there is a high risk of rapid increase in the number of bacteria in cold food, which is dangerous for health.
People who eat cold food are often seen to suffer from stomach problems. People who eat hot food have to face such problems very rarely. That is why health experts seem to advocate eating hot food.
People who eat cold food often have a weak metabolism, due to which they have to face many problems. Therefore, food should always be eaten fresh and hot.
People who eat cold food often complain of bloating in the stomach. Eating cold food affects the digestion process and it slows down, due to which carbohydrates get fermented in the intestine.
Published at : 24 Sep 2024 06:18 PM (IST)