As soon as the summer season arrives, the excitement of the delicious and juicy fruit mango lovers is worth seeing. Mango, the ‘King of Fruits’, is famous all over the world for its special taste. This is a fruit that rules the hearts of people all over the world. Mango lovers are never satisfied no matter how much they eat.
Eating mangoes provides many health benefits.
However, eating mango provides many health benefits. But eating it excessively has many disadvantages. It has a very bad effect on health. Mango is not only delicious to eat. Rather, it is rich in vitamins, minerals and fiber. It contains abundant amounts of Vitamin C, Vitamin A, Vitamin E, potassium and fiber. Mango contains 100 grams of calories. Which provides 60-70 calories.
There are many benefits of eating mango
digestive problems
According to the news published in ‘Only My Health’, eating too much mango can cause digestive problems. The amount of fiber in it is very high. Eating too much fiber can cause bloating, gas, stomach cramps and even diarrhea. He said that mangoes should be eaten within a limit. Because it can trigger digestive problems.
weight gain
Mango is low in calories. Despite this, if it is eaten in excess then weight may increase. If you eat too much sweet and tasty mango, it will increase a lot of calories in the body. This may also increase your weight.
allergy related problems
Eating too many mangoes can cause allergy problems. In which itching, swelling, hives or in severe cases, anaphylaxis symptoms may appear. If such symptoms appear on the body after eating mango, then stop eating mango immediately.
blood sugar spikes
Mango has a very high glycemic index. This clearly means that if you eat more of it then the sugar level in the blood will increase. This can cause problems for people with diabetes and insulin. Diabetic patients must exercise after eating mango as it will help in replenishing glycogen reserves and reducing the effect of insulin spikes.
vitamin a toxicity
Mango is an excellent source of Vitamin A, but eating it in excess can deplete the nutrients found in it in excessive amounts, leading to hypervitaminosis A. Consuming too much Vitamin A also causes side effects. Such as dizziness, nausea, inability to see properly, hair fall.
If you are taking medications such as statins or antihistamines, consult your doctor to determine whether you can eat mangoes because eating mangoes without consulting a doctor may lead to liver disease.
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