Nowadays heart diseases are increasing rapidly. The main reason for this is our changing lifestyle, wrong eating habits and stressful life. To avoid heart attack, it is most important that we take care of our heart health in time. For this, there are some important tests, which help in measuring the health of the heart and assessing any danger. Let us know which tests should be done so that we can avoid heart attack.
Blood Pressure Test
It is very important to measure blood pressure because high blood pressure puts more pressure on the heart. If the blood pressure is higher or lower than normal, it can cause a heart attack. Therefore, blood pressure should be checked from time to time.
Cholesterol Tests
Increased cholesterol in the blood can block the heart arteries, which increases the risk of heart attack. Therefore, it is important to get a cholesterol test done so that it can be kept under control.
ECG test
ECG is used to check the heartbeat. This test helps to see whether the heartbeat is normal or not. If there is any problem in the heartbeat, it can be treated in time.
Blood Sugar Test
Diabetes patients are at a higher risk of heart disease. Therefore, it is important to get a blood sugar test done so that the sugar level can be kept under control.
Triglycerides Test
Triglycerides are a type of fat present in the blood. Increasing its level increases the risk of heart diseases. This test shows the amount of triglycerides in the blood and how important it is to control it.
TMT or Stress Test
In this test, the person is made to walk on a treadmill and during this time the heartbeat and blood pressure are measured. This test is done to see how well your heart works during physical activity.
Expert advice
Doctors say that if you are above 40 years of age or your family has a history of heart diseases, then you should get all these tests done on a daily basis. Along with this, it is also very important to adopt a healthy diet, daily exercise and a stress-free lifestyle. By getting timely tests done and adopting the right lifestyle, you can reduce the risk of heart attack to a great extent.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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