Sleep Ruining Habits: Along with diet and exercise, good sleep is also necessary to stay healthy. If you do not get enough sleep, then you may have many problems. If you feel tired on any day or you have trouble concentrating, irritability, headache, etc., then either your sleep is not complete or you are sleeping less hours than required. The hours of sleep are also different according to each age. Many researches show that the quality of sleep decreases with age.
After the Corona period, many youths are also struggling with the problem of sleeplessness. One major reason for this is stress. Disturbance in sleep happens due to the environment around us and some of our habits. In this life full of running, you must have seen that many people sleep late at night due to which the possibility of getting sleep becomes less. Research suggests that sleeping between 10 to 11 pm is the best time for heart health as it syncs well with circadian rhythms and daylight hours.
There are also many health benefits of complete sleep or good sleep. It improves immunity, lowers the risk of diabetes and heart disease, lowers stress and improves mood and focus.
Nutritionist Lavneet Batra told that a deep and uninterrupted sleep of 6 to 8 hours at night is beneficial for the body. But, these days people have started many such habits which are spoiling the quality of sleep and then there are many health problems. Know about those habits which work to disturb your sleep.
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mobile phone use while sleeping
When you use a mobile phone while sleeping, the blue light emitted from it disturbs the circadian rhythm and then the sleep cycle is disturbed. This blue light can reduce the body’s production of melatonin, the hormone that regulates your sleep and wake cycles. Lack of melatonin can cause irritability, daytime sleepiness etc.
eating a lot before bed
One should never sleep immediately after eating. Try to keep a gap of one to one and a half hours between eating and sleeping. If you go to sleep immediately after eating food, then our body remains active from inside in digesting the food, due to which you will continuously change the direction and sleep will be disturbed.
indiscriminate consumption of caffeine
Coffee consumption is beneficial. It maintains energy in the body for 24 hours. But, if it is consumed in excess, it can cause poor quality of sleep or sleeplessness.
aversion to sunlight
When you deprive yourself from sunlight, the consumption of melanin which makes melatonin in the body goes down. If melatonin is low, then there is difficulty in sleeping.
Tension
High levels of stress tend to fragment sleep. Due to lack of sleep, it triggers our body’s stress response system, which leads to an increase in the stress hormone, cortisol, which further disrupts sleep.
Often people take these habits lightly, but if you have these habits for a long time, then many health problems can occur. That’s why it is important that you improve them in time and get good and quality sleep.
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