Sound Sleep Benefits: It is difficult to sleep without clothes in winter. It is cold, people want to wear warm clothes. People can often be seen sleeping without clothes in summer. But, do you know how beneficial it can be to sleep without clothes. There are many benefits of sleeping without clothes. It works no less than a tonic while sleeping at night. Let’s try to know what are the benefits of sleeping without clothes. How does it bring relief?
anxiety is less
The benefit of sleeping without clothes is seen on the brain. This releases hormones that relax the body in the brain. If sleeping with a partner, it increases the oxytocin level. The temperature is also controlled when sleeping without clothes. Due to this there is no shortage of water in the body.
Decreases the risk of heart diseases
Sleep directly affects the heart and mind. There is a risk of hypertension, diabetes, heart disease due to lack of sleep. Sleeping with clothes off helps in getting better sleep. Due to this, the risk of getting other diseases including heart is greatly reduced.
increases fertility
Its big effect has also been seen on the fertility of men. Recently a study was done regarding this. It was revealed in the study that people who wear tight underwear. His sperm count decreases. A total of 656 people were included in the research, who wore tight underwear. Sperm count was seen less in them.
better metabolism
The effect of sleeping without clothes has been seen on the body. By doing this, the production of brown fats increases. It works to improve metabolism in the body. Weight does not increase due to proper metabolism. This does not cause obesity-related diseases, while the glow is also seen on the face.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: The light of the room should be reduced while sleeping in pregnancy, distance should be made from mobile-laptop! Know why the expert said this?
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