Japanese Man Sleeps 30 Minutes: A person should complete 6-8 hours of sleep. But today we are going to tell you the story of such a person. Who has claimed that he has been taking only 30 minutes of sleep for 12 years. Actually, A Japanese businessman has made a bizarre claim that he has been sleeping for just half an hour for the past 12 years.
Yes, don’t be surprised, the businessman said that he sleeps for 30 minutes. But the best thing is that even after sleeping for such a short time, he remains fit and active. He further says that he has completely trained his body and mind. Not only this, till now he gives mantras of sleeping less to more than 2100 students.
How many hours should one sleep every day to stay fit? If a person is asked this, every person should sleep for 8-7, 5-6 hours. But a businessman said that he sleeps only for 30 minutes since last 12 years. The husband of this businessman is Daisuke Hori. He said that even after sleeping for such a short time, he remains super active throughout the day. According to the businessman, despite less sleep, he remains very fit. He has trained both his body and mind.
Why did you decide to sleep less?
According to Daisuke Hori, he sleeps only for 30 minutes in 24 hours to increase his stamina. By sleeping less, 23 hours and 30 minutes are enough. He spends more than 2 hours in the gym every day.
Learn from the doctor that sleeping only 30 minutes a day is dangerous for your health:
Know from the doctor that sleeping only 30 minutes a day is dangerous for your health. ABP Hindi Live spoke openly to Dr. Saroj Yadav on this entire issue. On this, the doctor says that it depends from person to person how long a person should sleep.
Lack of sleep can lead to serious health problems
Lack of sleep can increase the risk of heart disease, obesity, diabetes, and mental health disorders such as anxiety and depression.
Lack of sleep can lead to accidents and injuries
Lack of sleep can impair your alertness and coordination, increasing the risk of accidents and injuries.
Lack of sleep can cause high BP
Lack of sleep can lead to hypertension or high blood pressure.
Lack of sleep may lead to Alzheimer’s and other diseases
Constant lack of sleep can lead to Alzheimer’s, diabetes, thyroid and other hormonal problems.
The human body is not built for so little sleep
The human body and brain are not designed for as little sleep as 30 minutes a day.
It is very important to keep the body energetic
Sleep is very good for physical recovery. Health experts often say that if you want to remain energetic throughout the day, you should get a full 8 hours of sleep.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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