Display Brightness: For years we have been using smartphones. With this, it is usually heard from everyone that the smartphone is a dangerous thing for the eyesight. By the way, the usefulness of the smartphone cannot be ignored. In such a situation, a question that usually comes in everyone’s mind is that how much brightness is right for our eyes? Apart from this, one more thing that very few people know is that the brightness of the eyes has a bad effect on your eyes as well as on the brain. In such a situation, it becomes even more important to keep it at the right level. Come, today we will tell you how much brightness has less bad effect on your eyes and mind.
If you are indoors, set the screen brightness to 30% on your Android or iOS mobile phone. But, if you are outside and in sunlight, you can increase the brightness up to 50%. This is best for your eyes. It would be better if you use the adaptive screen brightness mode. Due to this, the brightness of the phone itself decreases according to the outside light.
More brightness also affects the brain
Many people also feel that when they set the screen brightness to medium or slightly higher and then use the phone for a long time, it affects their brain. Many people also complain of mild dizziness due to this. Brightness setup in most of the phones is available in the settings option. You go to the setting of the phone and click on the Display option, here you can set the brightness of the phone as per your wish.
Eyes can be saved from mobile screen like this
- There are many such ways, by adopting which you can keep your eyes safe from mobile. These methods include night mode, use of blue filter and reducing the brightness of your screen.
- In night mode, the brightness of the phone is set at the right level, which does not affect the eyes much.
- Blue light filter is good for the eyes. It helps to protect eyes from ultraviolet rays especially at night when your screen brightness is reduced.
- Although the blue light filter is now available on all mobile phones, but if this feature is not available on your smartphone, then you can also download and install the blue light filter.
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