People who work on the harm caused by cigarettes have urged chain smokers to give up this habit by the year 2025. This is said because researchers have found that smoking cigarettes reduces 20 minutes of life. Researchers at University College London found that on average one cigarette cuts about 20 minutes off a person’s life, which means a pack of 20 cigarettes can shorten a person’s life by about seven hours.
One cigarette reduces 20 minutes of life
According to the analysis, if a smoker smokes 10 cigarettes a day, he can prevent the loss of one full day of life by January 8. If he quits smoking by 5th February, he can extend his life expectancy by a week and if he quits smoking by 5th August, he can extend his life expectancy by a whole month.
If you don’t smoke cigarettes, you will save yourself from losing 50 days.
The assessment found that by the end of the year, he could avoid losing 50 days of life. Dr Sarah Jackson, a principal research fellow in UCL’s Alcohol and Tobacco Research Group, said: “People generally know that smoking is harmful. , but they underestimate how harmful it is. On average, smokers who don’t quit lose about a decade of life. It’s 10 years of precious time, life moments and milestones with loved ones.
Smoking is one of the leading preventable causes of disease and death in the world, killing two-thirds of chronic smokers. This is UK. There are approximately 80,000 deaths each year in the UK and a quarter of all cancer deaths in England.
British doctors’ study revealed
The study, commissioned by the Department of Health, is based on the latest data from the British Doctors Study, which began in 1951 as one of the world’s first large studies on the effects of smoking, and the Million Women Study, which has followed women since 1996. Health is monitored.
What do the reports published in the Journal of Addiction say?
While an earlier assessment in the BMJ in 2000 found that on average one cigarette reduced life expectancy by about 11 minutes, the latest analysis published in the Journal of Addiction almost doubles this figure to 20 minutes – for men. 17 minutes and 22 minutes for women.
Jackson told the Guardian that some people may think they don’t mind losing a few years of life, because old age often results in chronic disease or disability. But smoking does not reduce the unhealthy period at the end of life. It mainly consumes the relatively healthy years of middle life, leading to the onset of ill health. This means that the health profile of a 60-year-old smoker will generally be similar to that of a 70-year-old non-smoker.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.
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