Snoring sometimes becomes a cause of embarrassment. Because of this the person sleeping nearby gets disturbed. Although snoring is a very common problem, sometimes it can become serious. Excessive snoring can also be a sign of serious health problems.
In such a situation, it becomes necessary to get it treated on time. Snoring causes interruptions in sleep and makes you feel irritable.
Lack of sleep also has a negative impact on health. In such a situation, let us know the reason for snoring and what diseases it can cause…
Snoring can occur when there are difficulties in breathing while sleeping. This is a sound produced due to obstruction in the respiratory tract. Most people snore due to fatigue but there can be many reasons for this.
Talking about the causes of snoring, these include enlargement of nasal bones, growth of muscles, excess weight, fatigue, short nose, excessive drinking of alcohol, sleep apnea, genetic factors.
Snoring is a sign of these diseases: sinus problems, obstructive sleep apnea, anxiety, diabetes, low oxygen in the brain, risk of stroke.
If the reason for snoring is nose blockage, then you should consult a doctor without wasting time and get this problem treated immediately. This can eliminate the problem from its roots. The problem of snoring can disappear forever. Apart from this, health experts advise to keep weight under control. He says that excess weight can cause snoring, so pay attention to maintaining weight. Apart from this, this problem can be avoided by exercising daily and paying attention to fitness.
Published at : 21 May 2024 02:34 PM (IST)