Fenugreek Seeds: Have you heard that many health experts or dieticians say that drinking fenugreek seed water on an empty stomach is beneficial? In such a situation, the question arises whether drinking is really beneficial. So let us tell you what the research says? According to Ayurveda, drinking fenugreek seeds water every morning on an empty stomach will eliminate many stomach related problems forever. Fenugreek seed water controls many diseases related to diabetes, digestion and stomach.
Due to today’s hectic and unhealthy lifestyle, make a habit of drinking fenugreek water on an empty stomach. Nowadays people work sitting at one place for long hours. Eat unhealthy food. Use mobile phone till late night. Due to this kind of lifestyle, people often have problems like acidity, stomach irritation and bloating. Such people must drink fenugreek seeds water daily on an empty stomach.
Soaked fenugreek seeds are very good for health. If you sprout them they are even more beneficial.
relief in acidity
Soaked fenugreek seeds can be consumed on an empty stomach. This provides relief from acidity.
diabetes
Fenugreek seeds control the sugar level in the blood. Consuming fenugreek water is very beneficial for diabetic patients. Sprouted fenugreek is even better as it has 30-40% more nutrients than soaked fenugreek seeds. Fenugreek has a hot nature, hence it is good for people who suffer from cough. By including it in the diet the body always remains warm.
digestion
Consuming soaked fenugreek is also good for promoting digestion and keeping gastritis at bay.
cholesterol
For people who struggle with high cholesterol, soaked or sprouted fenugreek seeds help in reducing its levels.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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