Social Media Affects Mental Health: As much as social media has made people’s lives easier, it has also made it difficult. In today’s world, one who does not use social media, does not know about many incidents going on in the world. There is no doubt that social media has worked to connect people to people, but do you know how much its excessive use harms your mental health? And how does it force you to compare yourself with others? You may not be able to feel it in the glare of social media, but it also has a very bad effect on your health. You don’t even know and you become a victim of stress, anxiety and depression.
Healthline recently conducted a survey. In this survey, 25 percent people believed that social media is having a bad effect on their mental health. While 53 percent said that there is a lot of improvement in mental health by reducing its use. During the worldwide corona epidemic, the number of people suffering from poor mental health had increased to 66 percent. Because most of the people were at home and were using social media more and more. According to ExpressVPN’s 2021 survey, 86 percent of 1,500 Americans surveyed admitted that social media directly negatively affects their happiness and self-image. While some people confessed about anxiety, loneliness and depression.
Benefits of taking a break from social media
A 2022 cross-national online survey from the US, UK, Australia and Norway found that people who used social media for entertainment or to reduce loneliness during the coronavirus pandemic experienced worse mental health. In fact, when we see something on social media, due to which we start doubting ourselves, we often become a victim of anxiety and tension. We share a post on a social platform and if there are less likes on it or if someone has severely criticized that post, then we are greatly affected by this. And go on worrying. The same thing goes on in the mind for hours.
Staying connected with social media is a good thing, but excessive use of it is not good for your mental health. Let us know what are the benefits of taking a break from social media?
1. The first advantage you will get of taking a break from social media is that you will not compare yourself with others. Will not consider himself less than others.
2. You will be far away from depression and tension. Your mood will be good. Will be able to do productive things.
3. You don’t have to think “what post to post” to come in the limelight everyday.
4. Your connection with real life will be better.
5. You will be able to use the remaining time from social media for your productive work.
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