Soya idli recipe protein rich food controls blood sugar reduces weight

Soya Idli Recipe: Soybean is a great option to meet the deficiency of protein in the body. You can start the day with idli made from soybean. Apart from this, even if you feel hungry during the day, soya idli can be prepared quickly. Apart from being tasty, soya idli is also very healthy. Soya idli can be prepared with the help of soya badi. If you like to eat South Indian food, then you can try the recipe of Soya Idli. Apart from being tasty, idli is also light in digestion and can be prepared easily.
Soybean is very important for growing children, in such a situation, if you want, you can make soya idli and keep it in their tiffin box. If you have never tried this recipe till now, then you can prepare it easily with the help of our mentioned method. Let’s know how to make soya idli.

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Ingredients for Soya Idli
Soya Vadi – 1 cup
Rice – 2 cups
Moong dal – 1/2 cup
Oil – 1 tbsp
salt – as per taste

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Soya Idli Recipe
To make soya idli, take rice and soya vadi and soak both of them in separate utensils. After this, soak half a cup of moong dal as well. Soak them for 2-3 hours, after that take rice and put it in a strainer and remove excess water from it. After this, put the rice in a mixer jar and grind it coarsely. Similarly, grind the soya vadi coarsely with the help of a mixer. Repeat the same process with moong dal and grind it to make a coarse paste.

Now take a big utensil and put ground soya vadi, ground rice and moong dal paste in it and mix all three well. Now add salt as per taste to this mixture. After this, cover the mixture and keep it in a warm place for 5-6 hours. After the fixed time, take the mixture and whisk it once more. After this take idli mold and apply oil in it. Now put the prepared idli paste in the mold and cook it on steam by closing the lid. Idli will be cooked well in 10 minutes. Then take them out in a plate. Tasty and nutritious soya idli is ready. Serve it with sambar and coconut chutney.

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