highlights
Spinach and onion curry is tasty as well as healthy.
Eating spinach-onion curry is beneficial in the summer season.
Palak Pyaj Ki Kadhi Recipe: Kadhi made from spinach and onions is tasty and very healthy as well. Kadhi is included in traditional Indian food. Kadhi is made in many ways. Different taste of Kadhi can be tasted at different places. There is also a variety of Kadhi called Palak Onion Kadhi which is very tasty. Spinach onion curry can also help in keeping the body cool during the summer season. Spinach is rich in iron, while onion is specially eaten in the summer season to keep the body cool. In such a situation, spinach and onion curry can be beneficial in many ways.
Spinach onion curry can be prepared and eaten at any time for lunch or dinner. It can also be served with roti, paratha or rice. If you are bored of eating routine vegetables, then spinach and onion curry can also be made to change the taste of the mouth. Its recipe is simple, let’s know…
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Ingredients to make Spinach-Onion Curry
Chopped spinach – 1/4 cup
Onion chopped – 1
Curd – 1/4 cup
Gram flour – 1 tbsp
Spinach paste – 1/4 cup
Ginger-garlic paste – 1/2 tsp
Turmeric – 1/4 tsp
Rai – 1/2 tsp
Cumin – 1/2 tsp
Fenugreek seeds – 1/2 tsp
Green chili paste – 1 tsp
Asafoetida – 1 pinch
Dry red chili – 1
Oil – 1 tbsp
salt – as per taste
How to make Spinach-Onion Curry
To make spinach and onion curry, first wash and clean the spinach thoroughly and then chop it finely. Cut the onion into fine pieces as well. Now put curd in a vessel and add 1 tablespoon gram flour, turmeric powder and a little salt to it and whisk it well. Whisk the curd until it becomes smooth. After this, put oil in a pan and heat it on medium flame.
After the oil becomes hot, add mustard seeds, cumin seeds and fenugreek seeds and fry for a few seconds. When the spices start crackling, add finely chopped onions, ginger-garlic paste and whole red chillies and sauté for 1-2 minutes. After this add chopped spinach and cook for half a minute while stirring. Now put the prepared gram flour-curd mixture in the pan and let it cook while stirring with the help of a ladle.
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After cooking for 1 minute, add water as needed in the curry. Now add salt and green chili paste as per taste and cover the curry and cook it. Cook the curry for about 10 minutes. During this, keep stirring the curry in between. When the curry starts to boil well, turn off the gas. Spinach-Onion Kadhi full of taste and nutrition is ready. If you want, you can put pakoras in the curry as well. It can be served in lunch or dinner.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : March 18, 2023, 19:14 IST