highlights
Spinach, tomatoes are very beneficial for children of growing age.
Spinach tomato juice also helps in improving digestion.
Spinach Tomato Juice Recipe: Tomato and spinach juice is very beneficial for health. Spinach-tomato juice should be given especially to children of growing age. It is necessary for teenagers to get adequate amount of nutrients in the body. Consuming spinach-tomato not only boosts immunity but also helps in reducing weight. There is a complaint of anemia in many teenagers, in this case spinach-tomato juice is also helpful in increasing the level of hemoglobin in the blood. Its regular intake also improves digestion.
Spinach-tomato juice is healthy as well as tasty and can be drunk in the morning or in the afternoon. Making spinach-tomato juice is also very easy and it gets ready in minutes. If you are also concerned about the health of the children, then you can make spinach-tomato juice and give it to them.
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Ingredients to make Spinach-Tomato Juice
Spinach leaves – 10-12
Tomato – 2-3
Ginger – 1/2 inch piece
Mint leaves – 3-4
black salt – as per taste
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How to make Spinach-Tomato Juice
To make spinach-tomato soup, first break the stem of spinach and wash the leaves thoroughly by putting them in water. After this, take out the leaves and cut them into pieces. Wash the tomatoes in the same way and then cut them into big pieces. Now take a mixer jar and put spinach leaves in it first and then add tomato pieces. Now add a piece of ginger and water as required and grind it.
Grind the spinach-tomato well for about 2 minutes, so that its smooth juice can be prepared. Now filter the prepared mixture in a utensil with the help of a strainer. After this add black salt as per taste. If you want, you can also put some mint leaves in it to make juice. Now pour the prepared juice in a serving glass and garnish it with mint leaves. Spinach-tomato juice full of taste and nutrition is very beneficial for teenagers.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : April 25, 2023, 13:22 IST