Lemon Peel Benefits: Lemon is called such a fruit which is beneficial in every season. Lemon proves to be very beneficial especially in summer. Its intake ends the lack of water in the body and the vitamin C found in it also strengthens the body from inside so that the body can fight against external diseases. But do you know that like lemon, lemon peel is also said to be very beneficial. Generally, people throw away lemon juice considering its peel as useless, but such a mistake should not be made, like lemon, its peel can also be very useful for your health. Not only this, along with health, lemon peel can prove to be beneficial for you in many other ways. Today we know what are the benefits of lemon peel and also know how lemon peel can be used.
Lemon peel is helpful in weight loss
Like lemon, its peel also helps a lot in weight loss. After drying its peel, making its powder and taking one spoon daily with water, the weight starts reducing soon. Actually lemon peel has less calories and inside it contains fiber as well as vitamin C and D which helps in controlling weight.
teeth whitening
With the help of lemon peel, many problems of your teeth can be solved. Anti-bacterial and anti-fungus properties are found inside it and brushing teeth with its powder gives a lot of relief in pyorrhea, yellowing of teeth, infection of teeth etc. Yellow teeth shine with its use and their strength increases.
Make and drink green tea
If you store lemon peel in the fridge, then the taste of your green tea will increase. Putting its peels in green tea increases the taste of tea and along with that your body will also get vitamin C.
Lemon peel is best for pickling
Its peel is very useful for putting lemon pickle. You can put sweet and sour pickle of its peel which lasts for a long time.
Lemon peel is also useful for the skin
If you massage your knee, elbow or any other blackened part with lemon peel, blackness will go away. Apart from this, if you take a bath after mixing lemon peel in the bath water, your body will feel fresh throughout the day. If the smell of sweat bothers you more, then rubbing lemon peel in the underarms will remove the smell.
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