Shikha Shreya/Ranchi. Bajra is cultivated extensively in Jharkhand because Bajra does not require much water. In such a situation, farmers earn good profits by cultivating millet with less water, but not just profits. In fact, millet kheer also turns out to be so delicious that you will eat it with gusto. Diabetic patients can also eat it to their heart’s content, because it contains natural sugar, which means you can make it without sugar. So it is worth trying it once in the new year.
While making Bajra Kheer, Shalini says that the special thing about Bajra Kheer is that you can make it with just a little milk. It tastes delicious because it is a little sticky. In such a situation, it becomes very thick as soon as it is added to milk. At the same time, it contains natural sugar. If you eat it, you will feel sweetness and if you want, you can add some jaggery or sugar in it.
This is how millet kheer is made
Shalini tells that to make millet kheer, first of all you have to put 1 kg milk in gas and boil it well. When the milk boils well, take a handful of millet and fry it well in the pan. When it turns light brown, put it in boiling milk and keep stirring for some time. You will see that within just 10 minutes both milk and millet will become quite thick.
He further told that after this you take it down from the gas. After taking it down, add four spoons of sugar or jaggery if you like, mix it and leave it for 15 minutes. You can also keep this kheer in the fridge and serve it cold. If you want to make it more delicious, you can also add two spoons of dry fruits and nuts in it. Also some saffron.
Many benefits of millet kheer
Ranchi RIMS General Physician JK Mitra says that millet is a coarse grain. That is why it has many benefits. Like it protects you from indigestion or acidity. At the same time, eating a little of it fills the stomach. You will not feel hungry for a long time. Due to which your weight also remains under control. At the same time, it contains natural sugar, so diabetic patients can also eat it. It can be used as dessert. Along with taste, it is also a treasure of health.
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FIRST PUBLISHED: December 28, 2023, 13:51 IST