The initial days of pregnancy are very difficult. During this time, special care should be taken of food and lifestyle. Do not even eat anything random, but eat only after asking the doctor. If a woman eats anything here and there during pregnancy, it directly affects her child. Therefore, special care should be taken of food during this time. Today we will tell you how to control the cravings during pregnancy and will also tell you which things you should stay away from.
These are the things that should be avoided during pregnancy:
Raw egg
Salmonella can cause diarrhea, stomach pain, fever, vomiting, and dehydration. So do not eat it at all during pregnancy.
raw fish
Raw fish like sushi and sashimi should be avoided.
Liquor
Alcohol can harm the child’s development.
Caffeine
Excessive caffeine may increase the risk of miscarriage.
Smoking
Smoking should be avoided. Women should not smoke at all during pregnancy. It has a bad effect on the child.
domestic animal
One should maintain some distance from dogs and cats.
Excess salt
One should avoid eating too much salt in the first three months of pregnancy.
Raw Sprouts
Raw sprouts should not be eaten in the initial months of pregnancy.
Junk Food
Junk food should be avoided in the first three months of pregnancy.
Pineapple and raw papaya
These contain latex, so they should be avoided.
Raw or undercooked foods: Avoid raw or undercooked meat, poultry, eggs, fish or shellfish. This includes sushi, raw oysters and cold cooked meats such as salami, pepperoni and Parma ham.
Unpasteurized Dairy: Avoid unpasteurized milk, soft cheese and ice cream.
Deli meats and luncheon meats: Avoid deli meats and luncheon meats unless they are heated until steaming.
Refrigerated Meats and Seafood: Avoid refrigerated pâtés, meat spreads and smoked seafood.
Dented Canes: Avoid eating food in dented cans, which can increase the risk of botulism.
Liver: Avoid liver and liver products, which are high in vitamin A, which may be harmful to the unborn baby.
Meat: Avoid game meat, which may contain lead shot.
Caffeine: Avoid too much caffeine, which can pass to the baby. Your health care professional may tell you to limit your caffeine intake to less than 200 milligrams (mg) per day.
Salt: Avoid too much salt, as it can cause water retention in your body and high blood pressure.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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