Post Holi Detox Tips: Holi festival has now passed. There was a lot of fun and celebration. Many wonderful dishes including Gujhiya were prepared at home. Everyone enjoyed its taste. Some people have eaten so much in their excitement that their stomachs have become bloated and are causing many problems. Over eating is not good for overall health. This can cause indigestion, stomach upset, increased sugar and blood pressure, high cholesterol and heart problems. Due to this the weight also increases rapidly. In such a situation, to avoid these problems, you can pay attention to body detox. For this you can take help of some drinks.
1. Lemonade
You can detox your body with detox drinks. This helps in proper cleansing from within and also increases energy. Detox drinks work to improve the liver as well as the digestive system. Removes dirt from the body. The first name that comes in this is lemonade. In which pectin fiber is found. Apart from this, taking drinks like water melon and orange mint can also be beneficial.
2. Cucumber detox drink
If you are facing problems like indigestion after Holi, then drinking a glass of cucumber water can be beneficial. This detoxifies the body and also hydrates. This drink helps in cleansing the body of junk food and sweets. Cut cucumber pieces and mint leaves and keep them in water overnight. Drinking it the next day is beneficial.
3. Cucumber, lemon, mint
Detox drink made by mixing cucumber, lemon, mint and ginger is also very beneficial. It cleans the body from within. For this, put all these things in water and keep it for about 3-4 hours. After this drink it.
4. Cinnamon Ginger Apple Drink
Add chopped apple, ginger and cinnamon stick in water and leave it for about 1 hour. After this drink it. This will remove the dirt from the body and problems related to digestion will be eliminated. It is considered a good detox.
5. Green Tea
After eating Gujhiya and many other delicious dishes, you can take the help of green tea to detoxify the body. By adding honey and black pepper to anti-oxidant rich green tea, its potency can be increased.
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