Cortisol Hormone: Nowadays almost every person is under stress. It is a different matter that everyone’s reason is different. With the rapid pace with which the world is progressing, stress is also becoming a part of our lives. Due to this, many serious problems can arise. It is not easy to eliminate stress completely. However, by making some efforts one can definitely get rid of it. Let us know the cause of stress and the 5 most effective ways to avoid it…
why is there stress
Actually, the work of controlling the processes that occur due to stress in our body is done by a hormone called cortisol. As cortisol levels increase, stress also increases. Both cortisol and stress can be controlled with some good habits.
5 great ways to get rid of stress
1. Maintain a healthy diet
There is a deep connection between stress and diet. Eating food rich in nutrients keeps blood sugar under control. This helps in better sleep and reduces tension. Mint or lemon grass tea can relieve stress by reducing cortisol levels. To avoid stress, you can also eat some dark chocolate. Antioxidants are found in it, which work to reduce stress. Apart from this, Omega-3 fatty acids and magnesium are found in abundance in things like avocado, almonds, walnuts, pistachios, chia seeds and flaxseeds, which relieve stress. Citrus fruits and leafy vegetables also provide relief from stress.
2. Stay away from screens in bed
The use of smartphone or laptop has increased a lot these days. In such a situation, one should maintain distance from the screen one hour before sleeping. Actually, the blue light emitted from these gadgets affects sleep. Continuous use of phone keeps the brain active. Due to which the level of cortisol in the body increases. In such a situation, stress can be a trigger.
3. Be happy with what you have
If you want to avoid stress, you should change your perspective. Actually, people are more sad about those things which they have not been able to get. In such a situation, be thankful to God for whatever you have and develop a habit of being happy with it. Small achievements will keep you happy. Due to which you will be able to remain calm and feel good.
4. Do yoga-meditation
Make yoga and meditation a part of your life. This helps in relieving stress. Yoga-meditation brings positivity in life and activates the parasympathetic nervous system. Due to which the body relaxes. This keeps the mind calm and increases focus.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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