Nail Care: Hardly any girl dislikes long, strong and beautiful nails. However, not everyone’s nails are like this, perhaps that is why there are many types of artificial nails available in the market. But if you want your nails to be naturally long and strong, then you are at the right place for this. In this article we will know how you can make your nails naturally long and strong.
What to do to make nails grow faster?
1. Have a good diet
Good nutrition is the foundation of healthy nails. Therefore, include all types of vitamins and minerals in your diet. Among these, elements like biotin, vitamin E, iron and zinc are very important. For this, include food items like eggs, dry fruits, leafy vegetables and lean proteins in your diet.
2. Stay hydrated
Staying hydrated maintains overall health including nails. Due to not drinking enough water, nails become dry and weak and their growth rate also becomes slow. So, to get good and strong nails, aim to drink at least eight glasses of water a day.
3. Nail care
Take care of your nails carefully to avoid breakage and damage. Use the nail file carefully. Choose a trimmer with a soft, round shape to reduce the risk of breaking the nail while trimming. Apart from this, do not forget to wear gloves while working with water or chemicals.
4. Biotin
According to a report in the Journal of Drugs in Dermatology (JDD), taking 2.5 mg biotin daily improves the overall health of nails and reduces nail breakage. It is found in many types of food items. Apart from this, biotin supplements can also be taken on the advice of a doctor.
5. Moisturizing daily
Like skin, nails also need regular moisturizing. This is the best way to keep nails hydrated and soft. For this, apply nourishing cuticle oil or moisturizing hand cream daily.
6. Avoid chemical products
Some nail products, such as acetone-based nail polish removers and artificial nails with strong adhesives, can be harsh on them. This may cause problems in nail growth. To avoid this, choose acetone-free remover and use chemical-free nail polish. Also, let the nails breathe by getting rid of the nail polish from time to time.
7. Daily massage
Increasing blood circulation around the nails can be very beneficial. Gently massage your nails in circular motion for a few minutes every day.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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