Sunil Grover experienced chest pain. Due to which after blood test and ECG, heart attack was diagnosed. There were major blockages in all three of his coronary arteries. Out of which two arteries were 100% blocked and the third 70-90% blocked. Some symptoms of heart blockage include chest pain or discomfort, irregular or slow heart rate, difficulty breathing, feeling dizzy or faint, and difficulty exercising. If you experience chest pain or discomfort that does not go away. Then you should call emergency services immediately. While waiting for help, you can take aspirin to reduce blood clots and prevent heart damage. And you can also take nitroglycerin.
How to fix your heart blockage
Nowadays the number of heart patients is increasing and one of these problems is heart blockage. Due to our changing lifestyle and eating habits, this problem has become common. Due to heart blockage, heartbeats become irregular and slow down. Often, more cases of heart blockage are seen after 30 years. If you adopt some special habits in your daily habits, then you can avoid heart blockage. Let us know which habits you can adopt to protect your heart from blockage.
eat green vegetables
Green vegetables contain fiber, vitamins and minerals which are very beneficial for the heart. Eat green vegetables like spinach, broccoli, and fenugreek daily. These vegetables reduce cholesterol and strengthen the heart.
eat fruits
Fruits contain antioxidants and vitamins which help in protecting against heart diseases. Eat fruits like apple, orange, and berries daily. These fruits keep the arteries of the heart clean and prevent blockage.
exercise daily
Exercise for at least 30 minutes daily. Walking, running, cycling or doing yoga is good for the heart. This improves blood circulation and strengthens the heart. Blood pressure also remains under control with regular exercise.
eat nuts and seeds
Nuts and seeds like almonds, walnuts and chia seeds are very beneficial for the heart. These contain good fats which keep the heart healthy. Eating a handful of nuts daily improves heart health.
drink more water
Water flushes out toxins from the body and keeps the blood thin. Drink at least 8-10 glasses of water daily. Drinking enough water reduces the risk of blockage in the heart arteries.
Avoid smoking and alcohol
Smoking and alcohol are very harmful for the heart. Stay away from these and adopt a healthy lifestyle. Quitting smoking reduces the risk of heart diseases to a great extent.
reduce stress
Stress is a major cause of heart diseases. Reduce stress with meditation, yoga and good sleep. By meditating daily, the mind remains calm and heart health improves.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)