Makhana is rich in anti-inflammatory and anti-bacterial properties, calcium, magnesium as well as protein. The amount of calories in Makhana is also very low. Due to which you can include it in your diet during weight loss. Despite being so beneficial for health, it is not necessary that it is beneficial for everyone. Today we will tell you through this article which people should stay away from Makhana.
People with these diseases should stay away from Makhana:-
Gas problem
Makhana is rich in fiber and protein, due to which it takes more time to digest. In such a situation, if you have bloating and gas problems, then you should not eat Makhana. Because it can increase your problem even more.
Kidney Stone
If you have kidney stone problem, then you should also stay away from Makhana. Actually, the amount of calcium in Makhana is very high. If you are a stone patient and eat it in excess, then the size of the stone can increase.
Common Cold-Cough Flu
If you have a complaint of common cold, cough or flu or diarrhea, then you should not eat Makhana at all. Eating Makhana during flu can make you sick.
People who have stomach upset
Makhana has a high amount of fiber. In such a situation, eating it in excess can cause diarrhea. If a person has constipation problem, then he should not eat too much makhana.
Allergy problem
People who have allergy problem should not eat makhana even by mistake. People whose body has increased starch level start complaining of allergy.
Diabetes patient should avoid eating it
If you are a diabetic patient, then you should eat makhana in a limited quantity because it can increase the sugar level in your blood. In such a situation, you should avoid eating it in excess.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: How many litchis can be eaten at once, will eating litchis in diabetes increase the sugar level?