Health Benefits Of Purple Potato: The skin of purple potatoes is purple in color. But its flavor is quite different from that of common potato. Purple Potato is very famous in South America and you can easily get it in the market there. Whereas it is rarely seen in Indian markets.
Purple potatoes are easily available in super markets. Purple potatoes look just like common potatoes. The nutritional value found in it is much more than that of white potatoes. Purple potatoes have very high nutritional value. The amount of starch in it is very less.
Benefits of eating purple potatoes
Eating purple potatoes reduces the risk of cancer. Anti-cancer properties are found in it. Purple potatoes are so rich in nutrients that the risk of tumors forming in the cells also increases. According to research, eating potatoes reduces the chances of cancer forming in the intestine and colon by 50 percent.
Blood pressure remains under control
Eating purple potatoes keeps both blood pressure and low blood pressure under control. It is very beneficial for the patients. Eating purple potatoes keeps systolic blood pressure under control by 3% and diastolic blood pressure by about 4%.
digestion should be good
Purple potatoes are rich in polyphenols. Which removes the problem of constipation. It has a very high amount of fiber which is very beneficial for the intestine.
Beneficial for liver
Purple potatoes are rich in anti-oxidants. It helps a lot in curing liver related diseases. Eating purple potatoes increases antioxidant activity. Liver fat also reduces.
Purple potato is very beneficial for health. Eating this reduces the risk of many diseases. Including it in the diet is very good for the body.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
read this also: Brinjal Benefits: Brinjal contains high fiber, diabetes and high BP patients should eat it in this manner.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)