There are many people who prefer walking instead of going to the gym or doing yoga to keep themselves fit. According to health experts, it is very important to walk daily for a healthy body and mind. Walking is considered the best because walking provides exercise to the entire body. And the body remains active. For your information, let us tell you that people who walk every day do not need to do any separate exercise. But the question arises that for how long should one walk in a day?…
Read MoreHow Much to Walk Each Day for Ultimate Health
