health tips side effects and risk of sitting too long will not get even exercise benefit

health tips side effects and risk of sitting too long will not get even exercise benefit

Too Much Sitting Risks : Due to excessive work in office and inactive life, nowadays most of the people sit for 8-10 hours, which is dangerous for health. It is very common to have neck and back pain due to sitting for a long time, but due to this, dangerous diseases like heart disease and cancer can also increase. A new study suggests that sitting for more than 10.5 hours a day can increase the risk of heart diseases. The disadvantages of working continuously while sitting do not go away…

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