Tag: 21 June

India has taught yoga to the world the first Vivekananda Yoga University is in America Vayu

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Whenever the name of yoga is taken in the world, the name of India will come first. Because India has taught yoga to the whole world. The saints of India have worked to spread yoga practice to the world. This is the reason why today the curiosity of learning yoga is increasing among the people of the world. Today we will tell you where the first yoga university is located outside India, where people from all over the world come to learn yoga. sum Let us tell you that yoga…

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International yoga day 2024 is it right or wrong to do yoga in AC room

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International Yoga Day 2024: Every year on 21st June, World Yoga Day is celebrated all over the world, the purpose of which is to encourage people towards yoga and motivate them to do yoga, because every disease is cured by yoga. But if yoga is not done in the right way and in the right environment, then it can also have side effects. In such a situation, people often have a question that while doing yoga in the hot season, one sweats a lot, so is it right or wrong…

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international yoga day 2024 foods to eat and what not to eat after yogasana

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Yoga Day 2024 : Yogasana gives strength to the whole body and makes it healthy. It helps in strengthening not only physical but also mental health. The main objective of yoga is ‘a healthy mind resides in a healthy body’. Some things should be kept in mind before and after yogasana. This Yoga Day (International Yoga Day 2024) we are going to tell you what you can eat after yoga and what you cannot. So that the body can get maximum benefits. What to eat before doing yogaYou can eat…

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international yoga day 2024 should drink water before yoga asana or not

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Yoga Day 2024 : By doing yoga, you can make your health fit and healthy. This keeps the blood circulation in the body correct and by focusing on breathing, mental health also becomes tremendous. Apart from this, there are many benefits of doing yoga. However, some things should be kept in mind before doing it. Some people do yoga on an empty stomach, while some people drink water immediately before or after yoga. Know how beneficial or harmful it is to do this… Can I do yoga after drinking water?According…

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Why is Yoga Day celebrated all over the world on 21st June? What is the special reason for this day?

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International Yoga Day is celebrated on 21st June all over the world. The credit for teaching yoga to the world also goes to India. But do you know why Yoga Day is celebrated on 21st June every year? Because this day is not celebrated on any other day or month? Today we will tell you the reason behind celebrating Yoga Day on 21st June. Yoga Day launched Yoga’s relation with India is many years old. You also say that yoga is an important part of Indian culture and Vedas. Today…

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International Yoga Day which records and Guinness World Records were made on Yoga Day from 2015 till now

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International Yoga Day is celebrated on 21st June all over the world. The credit for teaching yoga to the whole world goes to India. Even today, people from many countries of the world come to India to learn yoga. India is called the world guru for yoga. But do you know how many records have been made so far on International Yoga Day? Today we will tell you what are the records related to yoga. Guinness Book of World Records Let us tell you that there are four Guinness Book…

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International Yoga Day 2024 these yogasanas are best for women improves health and benefits read full article in hindi

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International Yoga Day 2024: Like every year, this year too International Yoga Day will be celebrated on 21st June. Yoga is very important for every person. It is said that yoga cures diseases. Actually, in today’s hustle and bustle, people do not get time for themselves. Due to household and office work, people are not able to give themselves as much time as they should. In such a situation, the purpose of celebrating Yoga Day is that people should take out half an hour or even 15 minutes of their…

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International Yoga Day 2024 skin face yoga practice delivers more than just glowing skin benefits

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International Yoga Day 2024: You can get back the glow of your skin through facial yoga. Because when you do yoga, the blood circulation of your skin increases and then oxygen reaches the skin cells. Due to which it becomes more fresh. If you do facial yoga daily, then the loose skin becomes tight and due to this the lost glow comes back. Why is facial yoga important? Those whose skin looks loose and full of wrinkles should definitely do yoga as it tightens their skin. You can also do…

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International yoga day 2024 yoga asanas for elders after 60 years senior citizens

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International Yoga Day 2024 : Yoga is recommended to keep you fit and healthy at every age. Yoga is very beneficial not only for children and youth but also for the elderly. Men and women above 60 years of age should include yoga in their daily routine. Yoga can cure digestive problems of senior citizens. This reduces stress and keeps the mind calm. However, practicing yoga at this age can be a bit difficult. In such a situation, there are some asanas that can be done very easily even by…

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international yoga day 2024 yogaasanas help to fight disease avoid mistakes

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International Yoga Day 2024 : Yoga is beneficial for the body and mind in many ways. It not only makes the body agile but also keeps many diseases at bay. International Yoga Day is celebrated every year on 21 June. Doing yoga also keeps the mind happy. However, some mistakes should be avoided during yoga. Know here which diseases can be cured by doing yoga and which mistakes should not be made. These diseases will be cured by yoga 1. ObesityDoing yoga cures many diseases related to obesity. Doing yoga…

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