Tag: 5 anti aging tips

The sleep patterns of more than 3,300 participants were carefully monitored over a period of four years from 2011 to 2015. In which changes in their night routine and stability were recorded. The data was analyzed by scholars at Wenzhou Medical University in China. Researchers found that people who get at least seven hours of sleep enjoy healthier lives as they age. Successful aging was evaluated in 2020 and was defined as being free from major chronic diseases. It was defined as having no physical impairment, high cognitive function, good…

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