Five Minute Walk Benefits: A new research suggests that walking for five minutes every half hour can prevent premature death. Keith Diaz, an exercise physiologist at Columbia University Irving Medical Center in New York, said that daily exercise alone will not reverse the health problems caused by prolonged sitting. In a recent study published in the journal Medicine and Science in Sports and Exercise, Keith said that people who sit for long hours are more likely to develop chronic diseases, including diabetes, heart disease, dementia and many types of cancer.…
Read MoreFive Minute Walk Health Benefits Walking Every 30 Minutes For 5 Minutes Save From Early Death
