Who doesn’t love crispy fries or crunchy chips? Table salt is the magic that can turn any bland food into something delicious. Table salt is a mineral made up of sodium and chloride. We all need sodium to function. But too much sodium can harm your body. Since we know that too much sodium can be dangerous, this begs the question. How much salt is needed to stay healthy? How much sodium should you eat a day? Sodium is important for maintaining your body’s fluid balance, transmitting nerve signals, and…
Read Moretoo much sodium can be dangerous and may increase the risk of heart disease
