Eggs are a good source of protein and contain vitamins B, folate, unsaturated fatty acids, fat soluble vitamins (A, D, E and K), choline and iron. You must have heard that eating too much eggs can increase your cholesterol and can harm your health. The researcher has repeatedly examined the research behind this myth. Such claims have been denied. According to a recent study, eating eggs can benefit the hearts of older people and perhaps the risk of dying at a young age may be reduced. Let’s know about it…
Read MoreEggs supports heart health reduces expenses of premature death
