Tag: aerobic exercise

Health and fitness best exercises for lungs and its benefits in hindi

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Health and fitness best exercises for lungs and its benefits in hindi

Best exercises for lungs: In today’s run -of -the -mill life, our lifestyle and food are getting spoiled. The level of pollution in cities is also deteriorating. Due to which our respiratory system is suffering from many types of pollution and stress. In such a situation, it is very challenging to keep the lungs healthy. However, if the routine is kept regular and exercise daily, then a lot of help can be helped. This not only helps in increasing oxygen capacity, but also makes lungs strong and flexible. Let’s know…

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Doing aerobic exercise while eating a healthy diet is the best way to lose belly fat read full article in hindi

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Doing aerobic exercise while eating a healthy diet is the best way to lose belly fat read full article in hindi

Shares the best exercises to reduce belly fat as well as other useful weight loss tips. Research has shown that people who have a lot of belly fat. Due to which they may be at higher risk of heart disease and type 2 diabetes. If this applies to you, then it is natural that fat starts accumulating in this area of ​​your body. Scientific evidence shows that it is impossible to lose fat in a particular area by exercising only that body part. Having too much belly fat can increase…

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Effective tips to lose belly fat read full article in hindi

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Effective tips to lose belly fat read full article in hindi

Aerobic exercise burns calories and helps reduce overall body fat, including belly fat. Aerobic exercise boosts your metabolism during exercise and for a short time afterward, explains Dr. Creel. Exercise can also have indirect positive benefits on weight, such as better sleep and reduced stress. Exercise can help reduce belly fat. To reduce belly fat, you can do these exercises. aerobic exerciseActivities that raise your heart rate, such as walking, running, swimming, dancing, biking, or playing sports, burn calories and increase your metabolism. sumTo reduce belly fat, yoga asanas like…

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What is isometric exercise? How does it normalize blood pressure?

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What is isometric exercise? How does it normalize blood pressure?

In today’s modern life, food has also become modern due to which various types of diseases are being seen in children, young women and old people. In olden times, blood sugar, blood pressure and other diseases were seen after a certain age, but in today’s time, such diseases do not occur after age. Medical science has many types of medicines available to fight all these diseases, but Excessive consumption of these medicines can cause many side effects. In such a situation, scientists have discovered an effective way to control blood…

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If You Want To Stay Fit Like Celebs After Delivery Then Include These Exercises In Your Fitness Routine

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If You Want To Stay Fit Like Celebs After Delivery Then Include These Exercises In Your Fitness Routine

Postpartum Exercise: Being a mother is a very beautiful feeling, however, after pregnancy, the body of women does not remain the same as it used to be, obesity, fats, abdominal distension, and don’t know how many types of problems come, in such a situation, women take care of some things. Keeping these can solve all the problems, there are some exercises of postpartum, by doing which the body can get the same toned again. These are the benefits of exercising after pregnancy keeps the body active helps improve…

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