Tag: afternoon nap benefits

Power Nap in Afternoon: Just 10 minutes of sleep in the afternoon will make you fit and fine, know what science says about it?

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Afternoon Nap Benefits: Often people have a question in their mind whether one should sleep in the afternoon or not? Can a short nap be taken after lunch or are there any disadvantages to it? Regarding this, experts believe that sleeping for a while in the afternoon can be beneficial. It is beneficial for overall health. It provides mental and physical benefits (Afternoon Nap Benefits). However, some things should also be kept in mind during this period. What are the benefits of sleeping in the afternoon? Heart health remains…

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30 minutes of rest can disturb the whole life! The risk of heart attack may increase

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Health Tips : There are many beliefs about whether one should sleep in the afternoon or not. Some people believe that a little sleep during the day can recharge you, but many researches have said that the quality of sleep, brain function, metabolism are affected by afternoon nap. Researchers at Brigham and Women’s Hospital have recently done a research. In this research, 3,275 youths of Murcia, Spain have been included. It was found in this research that the sleep in the middle of the day is not the same. The length…

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Know About Afternoon Nap Whether It Is Healthy Or Not A Nap Help In Relaxation Upliftment Of Mood Reduced Fatigue, Anxiety, And Stress

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Afternoon Nap: Some people do not sleep well at night, for which they compensate by sleeping for a few minutes during the day. In a way, a light nap taken during the day helps to make up for the lost sleep at night and the person feels energetic and refreshed. But, do experts recommend napping during the day? Know today whether taking a nap during the day is beneficial for health or not? napping is beneficial According to many studies, a nap taken in the afternoon is beneficial for our…

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